|
mens hari pertama
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1010 kcal
|
Fat: 25.22g | Prot: 35.61g | Carbs: 164.65g.
Breakfast: Lemon, Chia Seed. Lunch: Mikako Mikako Rasa Rumput Laut, Bamboe Sambal Goreng Ati, Nasi Putih, Sambal Goreng Kentang. Dinner: Kuning Telur Matang, Nasi Putih, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati. Snacks/Other: Bakpia, Pepaya. more...
|
|
1868 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|