Weigh In record (no journal entry) for 10 October 2023
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70.8 kg
Lost so far: 13.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1999 kcal
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Fat: 49.86g | Prot: 80.11g | Carbs: 307.96g.
Breakfast: サミット きんぴらごぼう, ちくわ, ぶどう（アメリカブドウ、巨峰）, 柿, バナナ, キャベツ, アマノフーズ 玉子スープ, おでん, ご飯. Lunch: 手作り弁当, アマノフーズ 根菜味噌汁. Dinner: 小松菜のおひたし, トップバリュ 切干だいこん煮, キャベツ, 豚肉の生姜焼き, にぎり寿司, おにぎり. Snacks/Other: 柿, キウイフルーツ, ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nerolin7's Weight History
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