Weigh In record (no journal entry) for 06 October 2023
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88 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2981 kcal
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Fat: 90.49g | Prot: 243.37g | Carbs: 311.36g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Filé de Frango Grelhado, Molho Bolonhesa, Dona Thereza Nhoque de Batata, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Dinner: Filé de Frango Grelhado, Congelados da Sônia Nhoque a Bolonhesa, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Madero Cheeseburger Madero, Alcatra Grelhada, Mãe Terra Aveia Flocos Grossos , Banana Prata, Mamão Formosa. more...
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steady weight
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