Weigh In record (no journal entry) for 10 October 2023
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52.6 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1204 kcal
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Fat: 40.01g | Prot: 44.90g | Carbs: 171.63g.
Breakfast: Ikan Teri, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Roma Biskuit Kelapa, Sambal Goreng, Kubis, Tahu, Usus Ayam Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cem-Cem Crunchy Tasty Stick, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Tahu. Snacks/Other: Keripik Talas, Tahu Goreng, Blue Band Mentega, Gula Pasir, Sari Roti Roti Tawar (1). more...
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1364 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anisamita's Weight History
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