Weigh In record (no journal entry) for 04 April 2015
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 132.37g | Prot: 97.61g | Carbs: 76.69g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Berryhill Grilled Fish Taco, Bacon, Fried Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Bison Meat, Udi's Gluten Free Whole Grain Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Johnsonville Sweet Italian Sausage. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Jack Link's Original Beef Sticks (23g). more...
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Losing 0.2 kg a Week
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Lokidixon's Weight History
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