Weigh In record (no journal entry) for 10 October 2023
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1665 kcal
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Fat: 58.41g | Prot: 104.43g | Carbs: 184.20g.
Breakfast: Odading, Cahkwe, Wortel Dimasak, Tahu Kukus, Tahu Goreng, Tempe Goreng Tepung, Puro WPRO Milk Tea. Lunch: Odading, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Cahkwe. Dinner: Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Fish Fillet, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kue Bawang. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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