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Fanny1965
Journal
04 Apr 15
Fanny1965's Journal, 04 Apr 15
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Weigh In record (no journal entry) for 04 April 2015
118 kg
Lost so far:
17 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2015:
1398 kcal
Fat: 24.04g | Prot: 51.16g | Carbs: 244.39g.
Breakfast:
Quaker Havermout.
Lunch:
Paasbrood, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood.
Dinner:
Koopmans Pannenkoeken.
more...
2969 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 1.5 kg a Week
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Fanny1965's Weight History
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