Weigh In record (no journal entry) for 09 October 2023
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78 kg
Lost so far: 0.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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305 kcal
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Fat: 11.36g | Prot: 13.01g | Carbs: 39.34g.
Breakfast: Aldi Roggenvollkornbrot, Géramont Cremig-Würzig, Tomatensaft. more...
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Gaining 0.6 kg a Week
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