Weigh In record (no journal entry) for 09 October 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1316 kcal
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Fat: 34.69g | Prot: 95.51g | Carbs: 149.61g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Bosbessen, Boni Skyr. Dinner: Heinz Curry Ketchup, Boni Kalkoen Filet, Boni Rucola, Boni Puree van Aardappelen, Colruyt Kipfilet Ham-Kaas. Snacks/Other: Rodeo Sugar Free Energy Drink, Kellogg's Special K Rode Vruchten. more...
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Losing 0.1 kg a Week
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bookertje's Weight History
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