Weigh In record (no journal entry) for 09 October 2023
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1408 kcal
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Fat: 47.25g | Prot: 62.64g | Carbs: 181.00g.
Breakfast: Angeloni Pão Doce com Coco. Lunch: Nestlé Iogurte Natural Integral, Ovo Cozido, Da Terrinha Tapioca. Dinner: Casa de Bolos Bolo de Aniversário de Chocolate, Panqueca de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Biscoito de Polvilho. more...
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Gaining 0.2 kg a Week
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dani lima25's Weight History
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