Weigh In record (no journal entry) for 05 October 2023
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74.9 kg
Lost so far: 0.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2403 kcal
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Fat: 61.56g | Prot: 170.81g | Carbs: 291.70g.
Breakfast: Ritter Sport Соленый Миндаль и Мед, Домик в деревне Молоко 1,5%, Яйцо Куриное, Гречка. Lunch: Barilla Макароны, Печень с молоком. Dinner: Даниловский Хлеб на Пшеничной Закваске, Гнёзда мясные. Snacks/Other: Яичный Белок, Блинчики тыквенные. more...
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Losing 3.9 kg a Week
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ZorkyJull's Weight History
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