Weigh In record (no journal entry) for 07 October 2023
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78.2 kg
Lost so far: 23.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1105 kcal
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Fat: 36.58g | Prot: 105.40g | Carbs: 82.02g.
Lunch: Ovo, Camil Arroz Branco Cozido, Friboi Contra Filé. Dinner: Cheez It Salgadinho Assado de Queijo, Sashimi de Atum. more...
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Losing 1.5 kg a Week
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Wagner Meira's Weight History
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