Weigh In record (no journal entry) for 09 October 2023
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108.2 kg
Lost so far: 16.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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732 kcal
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Fat: 17.72g | Prot: 43.91g | Carbs: 101.12g.
Lunch: Laranja Pêra, Hortifruti Melão Amarelo , Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 50% Grãos e Castanhas, Parmalat Leite Desnatado. Dinner: Pernil Assado, Hortifruti Batata Inglesa Cozida , Couve Manteiga Refogada, Camil Feijão Preto Cozido , Arroz Parboilizado Cozido. more...
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Losing 0.6 kg a Week
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Quetrim.Raisa's Weight History
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