Weigh In record (no journal entry) for 09 October 2023
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79.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1199 kcal
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Fat: 35.73g | Prot: 131.81g | Carbs: 97.58g.
Breakfast: Café com Açúcar, Café com Açúcar, Yakult Leite Fermentado Desnatado Adoçado. Lunch: Gym Chef Abobrinha Grelhada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Jabuticaba, Piracanjuba Queijo Mussarela Fatiado , Nestlé Requeijão Light, Sadia Filé de Peito, Pão Francês. Snacks/Other: Piracanjuba Queijo Mussarela Fatiado , Aveia em Flocos, Vapza Peito de Frango Desfiado Cozido, Ovo. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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camilanayarasg's Weight History
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