Weigh In record (no journal entry) for 09 October 2023
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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743 kcal
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Fat: 31.73g | Prot: 12.94g | Carbs: 100.85g.
Breakfast: 48 Копеек Мороженое Сливочное Шоколадное. Lunch: Adrenaline Rush Zero Sugar, Сдобная Особа Рулет с Маковой Начинкой. Dinner: Dirol Ледяная Мята, Чай. Snacks/Other: Burn Энергетик Персик Манго, Red Bull Red Bull Sugar Free. more...
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Losing 1.0 kg a Week
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