Weigh In record (no journal entry) for 09 October 2023
|
77 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1357 kcal
|
Fat: 46.23g | Prot: 68.86g | Carbs: 167.99g.
Breakfast: Pirulito, Marilan Biscoito Cream Cracker, Fortaleza Torrada Light, Café, Alfajor. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes com Carne. Dinner: Banana, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Snacks/Other: Nescafé Café com Leite, Fortaleza Torrada Light. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cida Oliver's Weight History
|