Weigh In record (no journal entry) for 09 October 2023
|
84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
796 kcal
|
Fat: 12.71g | Prot: 41.07g | Carbs: 130.68g.
Breakfast: Delírio Tropical Mate com Açúcar, Bom Biscoito Biscoito de Polvilho Light com Chia , Mimo Uva Verde sem Semente. Lunch: Kibon Sorvete Napolitano, Suco de Laranja, Moela de Frango Cozida, Carioca Feijão Cozido. Snacks/Other: Chá Pré-Adocicado com Açucar, Bom Biscoito Biscoito de Polvilho Light com Chia . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amarianacoelho's Weight History
|