Weigh In record (no journal entry) for 07 June 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.41g | Prot: 73.91g | Carbs: 73.20g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Cozido. Lunch: Salada Crua, Beterraba Cozida, Frango Desfiado, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Deale Queijo Mussarela Fatiado, Omelete. Snacks/Other: Queijo Branco, Ovo Frito sem Gordura, Pão de Forma. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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camilanayarasg's Weight History
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