Weigh In record (no journal entry) for 09 October 2023
|
104.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1400 kcal
|
Fat: 52.60g | Prot: 140.75g | Carbs: 84.28g.
Breakfast: Pears, Галичина Творог 12%, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Tomatoes, Мистраль Булгур Отварной, Egg Yolk, Egg White. Dinner: Egg White, MaxValu レタスのサラダ, Baked or Broiled Salmon, Cucumber (with Peel), Leek, Tomatoes. Snacks/Other: マイプロテイン Impact Whey Protein Royal Milk Tea, 森永 おいしい牛乳. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabasoad's Weight History
|