Weigh In record (no journal entry) for 09 October 2023
|
96.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1250 kcal
|
Fat: 45.86g | Prot: 120.90g | Carbs: 83.49g.
Breakfast: Dymatize Nutrition Iso 100. Lunch: Del Primo Salsa Verde, Ejotes a la Mexicana, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Frijoles Cocidos, Espinacas, La Costeña Salsa Arriera , Huevo Revuelto. Snacks/Other: Yoplait Griego sin Azúcar Fresa. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|