esragllr7's Journal, 09 Oct 23

Weigh In record (no journal entry) for 09 October 2023

76.1 kg Lost so far: 38.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

911 kcal

Fat: 40.88g | Prot: 47.95g | Carbs: 85.47g. Lunch: Karışık Yeşil Salata, Kuşbaşılı Pide. more...

2174 kcal

Exercise: Kuvvet Antremanı - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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esragllr7's Weight History