Weigh In record (no journal entry) for 09 October 2023
|
70.5 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
177 kcal
|
Fat: 5.77g | Prot: 13.65g | Carbs: 5.12g.
Lunch: Ёбатон Соевый Изолят, ВкусВилл Псиллиум, Оливковое Масло, Виктория Кабачки Запечённые. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|