Weigh In record (no journal entry) for 09 October 2023
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78.8 kg
Lost so far: 52.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1250 kcal
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Fat: 50.59g | Prot: 102.94g | Carbs: 93.70g.
Breakfast: Manteiga (com Sal), Pão de Forma, Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Queijo. Snacks/Other: Optimum Nutrition Whey Protein, Nutrigold Granola, Berry Good Mix de Frutas Vermelhas Congeladas, AdeS Leite de Soja Original, Body Action Whey Protein Isolate Definition. more...
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Gaining 0.1 kg a Week
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