Weigh In record (no journal entry) for 09 October 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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922 kcal
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Fat: 45.24g | Prot: 37.05g | Carbs: 95.55g.
Breakfast: Jasmine Pão Tradicional sem Glúten , Ovo Mexido, Farinha de Amendoas, Nozes de Nogueira, Jasmine Aveia em Flocos Finos sem Glúten, Hortifruti Mamão Formosa. Dinner: Ovo Frito. more...
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Losing 0.9 kg a Week
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