Weigh In record (no journal entry) for 09 October 2023
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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968 kcal
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Fat: 39.09g | Prot: 35.60g | Carbs: 105.26g.
Breakfast: Garuda Permen Ting Ting, Teh Tarik. Lunch: Teri Balado, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Ensure Susu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Colatta Dark Compound Chocolate, Mr. Bread Roti Manis Kasur, Kopi dengan Gula. more...
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Losing 2.1 kg a Week
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Anitarandi's Weight History
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