Weigh In record (no journal entry) for 09 October 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1442 kcal
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Fat: 42.28g | Prot: 176.09g | Carbs: 77.93g.
Lunch: Bawang Merah, Cabai Merah Besar, Barco Minyak Goreng, cheese cake brownies low carb🧀✨, Selada Kol, Kulit Ayam, Muscle First Pro Creatine, Cuka (Sari Apel), cookies matcha keto, Nasi Liwet, Ubi Jalar (Manis), Dada Ayam (Kulit tidak Dimakan). more...
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1549 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Standing - 15 minutes, Hanging Laundry - 11 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Fiha Nufa's Weight History
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