Weigh In record (no journal entry) for 09 October 2023
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116.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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566 kcal
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Fat: 6.61g | Prot: 61.69g | Carbs: 63.78g.
Breakfast: Mexerica. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). more...
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Gaining 0.4 kg a Week
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almirenesantos's Weight History
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