Weigh In record (no journal entry) for 09 October 2023
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66 kg
Lost so far: 56.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1138 kcal
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Fat: 27.92g | Prot: 108.86g | Carbs: 112.53g.
Breakfast: Tirolez Creme de Ricota Light, Pão de Forma, Max Titanium Creatina, Melitta Café sem Açúcar, Molico Leite Desnatado, Max Titanium 100% Whey Sabor Chocolate. Lunch: Tirolez Creme de Ricota Light, Hortifruti Cenoura Crua, Tomates, Milho, Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Danubio Requeijão Cremoso Tradicional, Milho, Tirolez Creme de Ricota Light, Tomates, Hortifruti Cenoura Crua, Macarrão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Chocolate, Molico Leite Desnatado, Psyllium, Sabor da Terra Semente de Chia, Danone YoPRO 15G High Protein Coco com Batata-Doce, Max Titanium 100% Whey Sabor Chocolate. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luaapires's Weight History
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