Weigh In record (no journal entry) for 09 October 2023
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101.6 kg
Lost so far: 5.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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925 kcal
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Fat: 38.75g | Prot: 51.11g | Carbs: 90.25g.
Breakfast: Ovo Mexido, Panco Pão Premium. Lunch: Convenção Refrigerante, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Gaining 0.5 kg a Week
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Luani Batista's Weight History
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