Weigh In record (no journal entry) for 09 October 2023
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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946 kcal
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Fat: 42.04g | Prot: 41.32g | Carbs: 103.42g.
Breakfast: Кофемания Капучино Гранде, Светаево Сыр Лёгкий 30%, Батон. Lunch: Огурец (с Кожурой), Хлебный Дом Зерновой Хлеб Геркулес, Ризотто с Грибами. Snacks/Other: Орехи Кешью, Кедровые Орехи . more...
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Losing 2.1 kg a Week
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tori.gut's Weight History
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