Weigh In record (no journal entry) for 09 October 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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893 kcal
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Fat: 29.16g | Prot: 90.17g | Carbs: 71.44g.
Breakfast: Швейцарский Сыр, Курица Вареная, Яичный Желток, Яичный Белок. Lunch: Баклажаны Тушеные, Курица Вареная. Dinner: Курица Вареная, Баклажаны Тушеные. Snacks/Other: Пятерочка Груша Сезонная , Банан. more...
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Gaining 1.9 kg a Week
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olga_oip's Weight History
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