Weigh In record (no journal entry) for 09 October 2023
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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625 kcal
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Fat: 22.98g | Prot: 61.81g | Carbs: 43.84g.
Lunch: Mandioca Assada, Extra Frango Assado, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
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steady weight
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