melbaracho's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

59.9 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

995 kcal

Fat: 16.62g | Prot: 71.25g | Carbs: 142.35g. Pre-Breakfast: Banana Nanica. Breakfast: Gaab Fórmula da Beleza. Lunch: Macarrão, Molho Branco. Afternoon Tea: +Mu Whey Protein, Nestlé Iogurte Natural Integral. Dinner: Dux Fresh Whey Chocolate e Avelã, Morangos, Macarrão, Salada de Maionese. more...

2090 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 18 hours and 7 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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melbaracho's Journal, 09 Oct 23

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melbaracho's Weight History