Weigh In record (no journal entry) for 09 October 2023
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1750 kcal
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Fat: 70.79g | Prot: 74.24g | Carbs: 205.11g.
Breakfast: Snickers Snickers Dark, Danone Yopro 15G High Protein Banana, Café, Sementes de Linhaça, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Garoto Talento Meio Amargo Amêndoas, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Camil Arroz Branco Cozido. Dinner: Adria Torrada Multigrãos, Derbak Homus com Cebola Dourada. Snacks/Other: Italac Whey Protein Banana, Frango a Milanesa, Arcor Bala 7 Belo Framboesa, Maçã. more...
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Gaining 2.8 kg a Week
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