Weigh In record (no journal entry) for 09 October 2023
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63 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1199 kcal
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Fat: 38.66g | Prot: 83.40g | Carbs: 134.08g.
Breakfast: Woolworths Moist Sliced Biltong, Pesto Sauce, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Sour Dough Bread, Low Fat Milk, Brown Sugar , Bananas. Lunch: Pineapple, Brown Sugar , Low Fat Milk. Dinner: Halloumi Cheese, Ina Paarman's Honey Mustard Creamy Salad Dressing, Lettuce, Colman's Hot English Mustard, Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel) , Health Connection Wholefoods Sunflower Seeds, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Rainbow Slaw, Mayonnaise (Low Calorie or Diet, Low Sodium) . Snacks/Other: Brown Sugar , Low Fat Milk. more...
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Gaining 0.1 kg a Week
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BiancaHealy's Weight History
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