Weigh In record (no journal entry) for 09 October 2023
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41.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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519 kcal
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Fat: 20.87g | Prot: 53.71g | Carbs: 30.25g.
Breakfast: Züber Çilekli ve Çikolatalı, Şeftali. Dinner: Fırında Pişmiş veya Izgara Somon, Fırında Sebze. more...
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Losing 0.4 kg a Week
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