Weigh In record (no journal entry) for 09 October 2023
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129 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1396 kcal
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Fat: 72.63g | Prot: 95.67g | Carbs: 87.90g.
Lunch: Filé de Peixe no Forno ou Grelhado, Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido), Baião de Dois. Dinner: Finna Brownie, Salada de Repolho, Ovo, Farofa de Cuscuz, Queijo Coalho, Linguiça de Porco Frita. Snacks/Other: Queijo Coalho, Farofa de Cuscuz, Ovo Mexido, Castanhas de Caju, Hortifruti Mamão Formosa. more...
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Losing 1.4 kg a Week
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euMatheusS's Weight History
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