Weigh In record (no journal entry) for 09 October 2023
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1194 kcal
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Fat: 43.08g | Prot: 86.71g | Carbs: 116.31g.
Breakfast: Pão de Forma, Queijo Branco, Omelete ou Ovos Mexidos, Uvas. Lunch: Beterraba Cozida, Pronto Light Carne Assada Lagarto Ao Molho, Arroz Branco (Cozido). Dinner: Tauste Salpicão de Frango, Pão Francês sem Miolo, Pif Paf Presunto, Banana Caturra, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Snacks/Other: Bretas Pão de Queijo , Amoras, Hershey's Chocolate Special Dark 73% de Cacau, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 3.5 kg a Week
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