Weigh In record (no journal entry) for 09 October 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1510 kcal
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Fat: 47.40g | Prot: 105.49g | Carbs: 164.06g.
Breakfast: Banana, Pullman Pão Integral, Frimesa Doce de Leite, Pão Francês, Parmalat Leite Integral, Perdigão Presunto Cozido, Casa do Queijo Queijo Mussarela Fatiado, Café. Lunch: Frimesa Doce de Leite, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Campo Largo Farinha de Milho Torrada, Bacon, Ovo, Banana. Snacks/Other: Pão Francês, Perdigão Presunto Cozido, Casa do Queijo Queijo Mussarela Fatiado, Café, Parmalat Leite UHT Integral. more...
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1769 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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