Weigh In record (no journal entry) for 09 October 2023
|
122 kg
Lost so far: 30.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
816 kcal
|
Fat: 24.81g | Prot: 74.09g | Carbs: 72.68g.
Breakfast: Batavo Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. Dinner: Swift Carne Moída de Patinho , Legumes Cozidos, Batata Inglesa Cozida. Snacks/Other: Carolina Carolina. more...
|
|
4168 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuelsouza1's Weight History
|