Weigh In record (no journal entry) for 04 April 2015
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 67.46g | Prot: 172.38g | Carbs: 251.55g.
Breakfast: Сырный Дом Сыр "Косичка Копченая", Быстров Каша Овсяная с Черникой, Вкуснотеево Творог 0,5%. Lunch: Heinz Кетчуп Томатный, Зеленое Яблоко, Фасоль Стручковая, Куриное Мясо и Кожа (Обжиг), Простоквашино Молоко Отборное. Dinner: Изюм, Вкуснотеево Творог 0,5%. Snacks/Other: Банан, Зеленое Яблоко. more...
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2768 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pozitronik's Weight History
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