Weigh In record (no journal entry) for 09 October 2023
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1256 kcal
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Fat: 43.33g | Prot: 41.63g | Carbs: 188.73g.
Breakfast: Bal, Siyah Zeytin, Migros Ezine Peyniri, Yeşil Biber, Tam Buğday Ekmeği, Domatesler. Lunch: Armut, Elma. Dinner: Tam Buğday Ekmeği, Komposto, Dost Ayran, Arap Tava. Snacks/Other: Ceviz. more...
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Gaining 2.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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