Weigh In record (no journal entry) for 09 October 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1565 kcal
|
Fat: 63.86g | Prot: 66.32g | Carbs: 170.18g.
Breakfast: Celery Juice, Nature's Gift Rozijnen, La Place Ahornsiroop, AH Verse Volle Melk, AH Wortelen, Mattisson Erwten Proteïne, AH Citroensap, AH Wortelsap. Lunch: AH Appelsap, Apple, AH Basic Volkoren Brood, AH Verspakket Tomatensoep. Dinner: Carrot Muffin, Fresh & Easy Linzen Salade. Snacks/Other: AH Ei, AH Spinazie. more...
|
|
2800 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylasusanne's Weight History
|