Weigh In record (no journal entry) for 09 October 2023
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109.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2910 kcal
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Fat: 120.27g | Prot: 192.61g | Carbs: 258.37g.
Breakfast: Milbona Raejuusto, HK Amerikan Pekoni, Kotimaista Kaurahiutale. Lunch: Omenat, K-Menu Suolapähkinät, Leader Whey Strawberry. Dinner: HK Naudan Jauheliha 10%, Valio Paksumpi Ruokakerma 15%, Peruna. Snacks/Other: Kotimaista Kananjauheliha, Rainbow Pitkäjyväinen Riisi. more...
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Gaining 0.4 kg a Week
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Lee_visto's Weight History
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