Weigh In record (no journal entry) for 09 October 2023
|
101.6 kg
Lost so far: 1.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1519 kcal
|
Fat: 72.23g | Prot: 84.09g | Carbs: 139.84g.
Dinner: Яблоко Голден, Novus Котлета Домашняя, Ашан Котлета Куриная Жареная, Картофель Фри, Omega Three Бургер с Телятиной и Сулугуни. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|