Weigh In record (no journal entry) for 09 October 2023
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60.1 kg
Lost so far: 17.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1026 kcal
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Fat: 42.42g | Prot: 28.76g | Carbs: 131.17g.
Breakfast: Salad Abacha (African Salad), Baby Carrots , Coffee. Lunch: Oranges . Dinner: Garri, Afang Soup Afang Soup. Snacks/Other: Red Velvet Cupcake. more...
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steady weight
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