Weigh In record (no journal entry) for 09 October 2023
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59.7 kg
Lost so far: 3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1118 kcal
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Fat: 34.98g | Prot: 61.67g | Carbs: 139.42g.
Breakfast: Ovo Cozido, Tirol Leite Integral. Lunch: Ovo Cozido. Dinner: Granatus Granola Frutas e Castanhas, Itambé Iogurte Morango, Banana Prata. Snacks/Other: Batata Doce Cozida, 3 Corações Pronto Cappuccino Power Whey. more...
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Gaining 2.5 kg a Week
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joelma_sousa's Weight History
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