Weigh In record (no journal entry) for 09 October 2023
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1502 kcal
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Fat: 58.93g | Prot: 39.58g | Carbs: 207.19g.
Breakfast: Сыр Гауда или Эдам , Белый Хлеб, Ферма Масло Сливочное 82,5%, Кофе с Сахаром. Lunch: Сметана 20%, Вареники с Капустой. Dinner: Оладьи на Кефире, Гречневая Каша с Молоком. more...
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Losing 7 kg a Week
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shira2208's Weight History
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