Weigh In record (no journal entry) for 09 October 2023
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63.8 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1029 kcal
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Fat: 31.03g | Prot: 70.96g | Carbs: 117.13g.
Breakfast: Натси Миндаль Сушеный, Геркулес Монастырский. Lunch: Груша, Яблоко, Щедрый Повар Ткемали, Петелинка Куриная Грудка без Кожи. Dinner: Яйцо, Помидоры, Сладкий Красный Перец. more...
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Losing 0.7 kg a Week
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Шуламит-Яэль Гирш's Weight History
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