Weigh In record (no journal entry) for 09 October 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2826 kcal
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Fat: 97.57g | Prot: 150.91g | Carbs: 227.23g.
Breakfast: Yeşil Yapraklı Marul, Turşu, Domatesler, Keçi Peyniri (Yarı Yumuşak), Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Marul, Uno Roll Ekmek, Antrikot. Dinner: Ayran, Kuzu Eti, Uno Roll Ekmek. Snacks/Other: Bomonti Bira, Üzüm, Bomonti Bira, Bomonti Bira, Birşah Yağsız Süt, Muz. more...
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Losing 0.6 kg a Week
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mehmets---'s Weight History
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